With all the craziness going on in the world it is hard to make a conscious decision on which ones to choose.

If you are like me, you have to trade off fat for high sodium in products.

When the flavor of fat is taken out of food, manufacturers load the products up on sodium.

I say, which is worse, high fat or high sodium.

Several years ago I had to give up fat and sodium to make dietary changes in my life, and the food choices in the grocery store left a lot to be desired.

Lets face it...eating healthy is a very expensive prospect, so I concentrated on preparing my own low fat and low sodium meals.

If you have high cholesterol, and you need to lower your count, you can switch from vegetable oils and high fat oils to healthier olive oil. I have found that it takes
less olive oil than other oils in cooking...of course you do not want to deep fry with olive oil, but it is best if you don't deep fry anyway.

You can also switch from margerine to pure butter. Butter has a higher fat content, but butter contains healthy fats that will remove cholesterol, while margerine has hydrogenated oils that causes higher unhealthy cholesterol levels. When using butter, use it with moderation...being overweight due to fat is definately not healthier than having high cholesterol.

I have personally been battling with a weight problem for a lot of years, and now I am finally losing weight. With the help of my doctor, and a healthier diet plan, I have lost 46 punds since July 8, 2007...thank God.

This ebook has Italian Recipes. These are not necessarily for persons with diabetes, high cholesterol, or other diet conscience concerns. Use with your own discression. With your purchase of this item, you get these great tasting recipes; Antipasto, Basic Polenta, Tomato Bruschetta, Fettucini Romano Ala Fratelli, Calamari Imbottiti, Focaccia Versiliese, Eggplant Parmigiana, Caponata, Basic Italian Bread, Risotto alla Parmigiana, Gnocchi Alla Giordano, Manicotti, Torta Di Spinaci, Meatballs (Polpette Alla Casalinga), Insalata Caprese, Pasta Alla Caruso, Pasta Dough, Tiramisu, Pasta E Fagioli, Cavatelli Sausage With Broccoli, Angel Hair With Balsamic Tomatoes, Spumone Di Zabaglione, Carbonara Sauce, and more when you sign up to recieve FREE. There are also other great offers included with this purchase.

Thank you for looking and happy dieting.

This would make a great gift for that loved one who is diabetic or likes low carb, fat, and cholesterol recipes, or would enjoy these recipes. I will deliver this item to your loved ones. Simply purchase as many of this item that you wish to give, and I will deliver.